Hi I’m Rhonda Trollmann aka Coach Rhonda T.

Hi!  I’m so glad you found me!

If you’re feeling like your body just doesn’t move the way it used to, or that staying strong and independent is getting harder as the years go by—you’re not alone. I hear it all the time: “I know I need to exercise, but my knees ache, my energy isn’t what it used to be, and I don’t even know where to start.”

That’s where I come in.

I help people just like you get stronger, move better, and feel more confident in their bodies—without spending hours working out or pushing through pain.

I’ve been a personal trainer for 16 years, spending 12 of them in a physical therapy clinic, helping people rebuild strength after injuries and learn how to move without hurting themselves. Now, I work with clients 100% online, making fitness fit your life—no matter where you are.

And if you’re worried about limitations, I get it. I have arthritis in my hands and wrists, so I know firsthand how frustrating it is when certain movements just don’t feel good. But I also know there’s always a way to train around pain, build strength where it matters, and keep your body working for you.

What Makes My Approach Different?

I believe exercise should be something you enjoy (or at least don’t dread). No crazy workouts, no one-size-fits-all routines—just smart, effective training designed for your body and your goals.

Along with years of hands-on experience, I bring education and certifications to make sure you’re getting the best guidance possible:

• NASM/AFAA Certified Personal Trainer & Group Fitness Instructor
• Gray Institute Fellow of Applied Functional Science (FAFS) – specializing in movement and injury prevention
• Precision Nutrition Level 1 Coach (Pn1) & Moderation365 Nutrition Consultant – because what you do outside of your workouts matters just as much

Ready to Feel Strong Again?

You don’t have to accept feeling stiff, weak, or limited as just part of getting older. Strength isn’t reserved for the young—it’s something you can build at any age, and I’m here to help you do just that. Whether you want to keep up with your grandkids, travel without worry, or simply move through your day with more ease, we’ll create a plan that fits you. No gimmicks, no unrealistic expectations—just real progress that helps you live the life you want.

If that sounds like what you’ve been looking for, let’s talk. I’d love to hear about your goals and see how we can make them happen—together.

Fun facts about me:

I love football, particularly the Denver Broncos!

I love running 5k races & participate in 20+ races a season

I have 1 dogs and 4 cats.

Sushi is my favorite food group!

Disclaimer: The advice and information provided by Coach Rhonda T may not be appropriate for all individuals.  It is highly recommended you consult with your physician before starting any exercise or nutrition program. If you take the  exercise or nutrition advice contained in this program you do so at your own risk and agree to release Coach Rhonda T from any and all claims or causes of action due to negligence.