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SHOPFREE BREAKFAST CHEAT SHEET!

My 7 favorite nutritious & delicious breakfasts that are balanced with the right amount of protein, fiber, and healthy fat and can be made ahead of time!

 

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FREE KETTLEBELL WORKOUTS!!

If you want a short but sweet, TOTAL BODY, kickbutt workouts that requires only one piece of equipment, the kettlebell; then you are going to LOVE these workouts!

All are 20 minutes or less cause intensity trumps steady state long duration when it comes to fat loss!  Be sure to listen to your body, take breaks as needed and have fun!

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