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If you want a short but sweet, TOTAL BODY, kickbutt workouts that requires only one piece of equipment, the kettlebell; then you are going to LOVE these workouts!

All are 20 minutes or less cause intensity trumps steady state long duration when it comes to fat loss!  Be sure to listen to your body, take breaks as needed and have fun!

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Disclaimer: The advice and information provided by Coach Rhonda T may not be appropriate for all individuals.  It is highly recommended you consult with your physician before starting any exercise or nutrition program. If you take the  exercise or nutrition advice contained in this program you do so at your own risk and agree to release Coach Rhonda T from any and all claims or causes of action due to negligence.