Let’s talk about walking…shall we?

Let's get our walk on! I love walking with my hubby and dogs and try to do as much of it as possible outside weather permitting; but i'll definitely use my treadmill too when getting outside isn't possible. With all of the hype over extreme/intense workouts such as Crossfit, Orange Theory, and Metcons (I'm a … Continue reading Let’s talk about walking…shall we?