I don’t know if the Moon and Stars are in some weird Alignment…

I don't know if the moon or stars are in some strange alignment.... But lately I've been talking to so many clients/coworkers etc...and it seems like there are more than the usual amount of people trying (and ultimately failing miserably) these trendy "quick fix" diets....such as Keto, (which, BTW, if done the way it's intended...is … Continue reading I don’t know if the Moon and Stars are in some weird Alignment…

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Recovering from an injury? The top foods you SHOULD be eating to speed up the healing process.

Injuries and chronic disease have one thing in common.  Inflammation. In fact, any time your hear a word that ends with "itis", such as arthritis, bursitis, plantar fasciitis - means there is inflammation somewhere in the body. In terms of injury, in the first phases, inflammation is actually a good thing as it aids in recovery, but if that inflammation becomes … Continue reading Recovering from an injury? The top foods you SHOULD be eating to speed up the healing process.

Two reasons you can’t stop eating when it tastes so good…

“It tastes so good; I can’t stop eating even though I’m stuffed.” This seems to be a hot topic right now with my clients and co-workers. Can you relate to this statement? Man, I sure can!! And if I’m being completely transparent; sometimes it still happens…but not nearly as much as it used to! I … Continue reading Two reasons you can’t stop eating when it tastes so good…

Perfect eating…it’s all just an illusion.

I was scrolling through my Facebook and Instagram feeds the other day and realized that I post alot of pics of healthy food. These pictures are legit;  they're foods I love to eat and do eat regularly. But they only tell part of the story. I do not eat just those foods 100% of the … Continue reading Perfect eating…it’s all just an illusion.

9 Secrets to eating like the Italians do…without gaining (and most likely losing) weight!

America is a country that is obsessed with dieting. We just can't wait to try the latest, "cleanse" or "21 day quick fix", or "eat 500 calories a day and inject pregnant women's urine into yourself", (what the???)  to get the body of your dreams. Yet, we are a country where 2/3 of our population … Continue reading 9 Secrets to eating like the Italians do…without gaining (and most likely losing) weight!

5 Quick Tips to Get You Back on Track After Holiday Indulgence

  How was your Christmas? I hope you were able to enjoy friends, family & great food!  I know I sure did.   I must have been a pretty good girl this year, or else I have Santa really fooled! 🙂 The day after Christmas is a bit of a reality check for me.  I always … Continue reading 5 Quick Tips to Get You Back on Track After Holiday Indulgence

The number one reason you’re gaining weight over the holidays and it’s not what you think.

 Let's talk about meal planning during the holidays, shall we. Ah the hustle and bustle of the holidays.  It's such a busy time of the year! Parties and shopping and parties and shopping and decorating and parties.... You get the idea.  We are straight up busy. It's also the main reason we gain weight over … Continue reading The number one reason you’re gaining weight over the holidays and it’s not what you think.

Consistently Inconsistent

Let me see a show of hands if you mastered riding a bike on your initial attempt. Like, you didn’t fall….no training wheels….you just got on and rode. Or maybe you started speaking a foreign language fluently the moment you first heard it. Perhaps you opened up a cookbook and became a master chef instantly … Continue reading Consistently Inconsistent