Beyond Buff: Why all people need strength training….yes even you!

Like many things in life, lifting weights is one of those topics that is very misunderstood. I grew up thinking strength training was for athletes and body builders, and was something women shouldn't do because we would get "bulky".  I had also heard people say that if you build muscle and don't maintain it, it … Continue reading Beyond Buff: Why all people need strength training….yes even you!