The number one reason you’re gaining weight over the holidays and it’s not what you think.

 Let's talk about meal planning during the holidays, shall we. Ah the hustle and bustle of the holidays.  It's such a busy time of the year! Parties and shopping and parties and shopping and decorating and parties.... You get the idea.  We are straight up busy. It's also the main reason we gain weight over … Continue reading The number one reason you’re gaining weight over the holidays and it’s not what you think.

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Why waiting until January 1st to start exercising and losing weight has a 92% failure rate and how to be part of the 8% success rate

Oh we've all done it haven't we. Waited until the 1st of January to set our laundry list of New Years Resolutions. Be honest with yourself....how has that worked for you in the past?  Did you succeed? Me neither. Studies have shown again and again that only 8% of people actually succeed at obtaining their … Continue reading Why waiting until January 1st to start exercising and losing weight has a 92% failure rate and how to be part of the 8% success rate

Just in time for the holidays…a kickbutt, time saving kettlebell workout!

It's here!!! I collaborated recently with Dr. Amy Shah on creating a quick kettlebell workout that is quick, effective,  and low impact; something you can do at home- perfect for the busy holiday season! This can be done in as little as 10 minutes up to 30- depending on how much time you have in … Continue reading Just in time for the holidays…a kickbutt, time saving kettlebell workout!

Want to look 5-10 lbs thinner right now?

It's easy..... SIT AND STAND UP TALL! Compromised posture is a big issue now more than ever. We are hunched over at computers all day and constantly looking down at our mobile devices, This causes neck and shoulder pain along with roundness, which of course causes over stretching through the thoracic and lumbar spine along … Continue reading Want to look 5-10 lbs thinner right now?

A Strong Butt equals healthy Knees

http://www.prevention.com/fitness/fitness-tips/home-workouts-knee-pain Because I work in a Physical Therapy Clinic, Spooner Physical Therapy, I work with a lot of post rehab clients with knee pain. One of the best ways to keep your knees strong is probably not what you think. They key to keeping your knees strong is to keep your butt strong!!! I found … Continue reading A Strong Butt equals healthy Knees

Consistently Inconsistent

   Let me see a show of hands if you mastered riding a bike on your initial attempt. Like, you didn’t fall….no training wheels….you just got on and rode. Or maybe you started speaking a foreign language fluently the moment you first heard it. Perhaps you opened up a cookbook and became a master chef … Continue reading Consistently Inconsistent

Short on time? Need a great workout? Kettlebell training might be the perfect solution for you!

I remember back in the day (let’s say 80’s and 90’s), getting a “good” workout meant spending at least an hour at the gym churning away on a treadmill or other cardio device thinking that anything under 60 minutes was, well, a big waste of time. Flash forward to sometime in the new millennia and … Continue reading Short on time? Need a great workout? Kettlebell training might be the perfect solution for you!