Want to achieve your fitness goals? Go get yourself some accountability.

Accountability. That seems to be the buzzword from my clients for the week. It's funny how we as humans behave so much differently when we know someone is "watching" isn't it? I know I certainly do things quite differently when I have to be accountable to others. Take my Group Fit classes for example. I … Continue reading Want to achieve your fitness goals? Go get yourself some accountability.