Losing weight is the same as losing fat right? Hint: no it’s not!

Fat loss vs. Weight Loss When people have a few pounds to lose, we often say we want to "lose weight". My guess (and this is 100% a guess BTW), is that phrase came from "weighing" in on a scale to record our "weight".  If the number is too high we want to lose some … Continue reading Losing weight is the same as losing fat right? Hint: no it’s not!

Advertisements