Steady state cardio…it ain’t popular but I like it!

I overheard a convo the other day where one lovely person was telling another that they keep hearing from "fitness experts" that steady cardio is a bad thing, but it's the only thing they really like to do (referring to running). That person went on to say, "I guess I won't do anything then since … Continue reading Steady state cardio…it ain’t popular but I like it!

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9 Secrets to eating like the Italians do…without gaining (and most likely losing) weight!

America is a country that is obsessed with dieting. We just can't wait to try the latest, "cleanse" or "21 day quick fix", or "eat 500 calories a day and inject pregnant women's urine into yourself", (what the???) ┬áto get the body of your dreams. Yet, we are a country where 2/3 of our population … Continue reading 9 Secrets to eating like the Italians do…without gaining (and most likely losing) weight!