Tired of neck and low back pain? Kettlebell Swings Can Help!

If you've ever suffered from neck or back pain, you know how miserable it is. Back in 2007, I had the worst back pain I had ever had, and it lasted for almost 2 months!   Getting out of bed was excruciating, I couldn't pick up anything off of the floor, I had to sit … Continue reading Tired of neck and low back pain? Kettlebell Swings Can Help!

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Not so fast…Healthy Habits take time.

  I've wrapped up a little over one week of my new healthy habit of daily meditation. Here's what I've learned so far. I missed two days this week and that's ok...I managed to do 8 days which is 800% better than last week! Will I nail this everyday for forever...not likely. But if I … Continue reading Not so fast…Healthy Habits take time.