The great scale debate: where do you weigh in?

"I just came from my yearly Dr. visit and I am shocked that I somehow managed to gain 15 pounds". These were the words that a new client of mine said to me last week. This has totally happened to me in the past. I haven't always been a fan of the scale. You see, … Continue reading The great scale debate: where do you weigh in?

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Perfect eating…it’s all just an illusion.

I was scrolling through my Facebook and Instagram feeds the other day and realized that I post alot of pics of healthy food. These pictures are legit; ¬†they're foods I love to eat and do eat regularly. But they only tell part of the story. I do not eat just those foods 100% of the … Continue reading Perfect eating…it’s all just an illusion.