Suffering from Chronic pain or Injuries? 6 Strategies to keep you in the Fitness game.

What do pullups, push-ups, burpees, mountain climbers, renegade rows, tricep dips, straight arm planks, flow yoga, all have in common? They are exercises I can no longer do. I used to love doing these exercises….alot!    I really miss burpees, push-ups, dips & flow yoga the most.  Nothing like a good down-dog! Unfortunately, osteoarthritis in my … Continue reading Suffering from Chronic pain or Injuries? 6 Strategies to keep you in the Fitness game.

Mindset about movement…5 tips to get you out of your own way

Functional Fitness

Softball.  I highly dislike playing the game of softball.  Well, if I am completely honest with myself….I hate playing softball.  Same goes for volleyball, baseball, and oh, let’s add soccer in there too.  

Ok, so to be clear, I don’t actually hate these sports themselves, I was just never any good at playing them.  

softball-baseball-ball-sport-54330The Dreaded Softball

When I say never any good at playing them…I mean really BAD at playing them. I think it was a coordination issue.

Because I had such dreadful experiences with these sports, I started to have a negative attitude towards exercise in general.  I was no good at it so why bother.  Besides, don’t you have to play team sports to be considered athletic?

This was my mindset for a very long time about exercise and fitness.  I had that all or nothing way of thinking; it had to be team sports or you could never be…

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