What do pullups, push-ups, burpees, mountain climbers, renegade rows, tricep dips, straight arm planks, flow yoga, all have in common? They are exercises I can no longer do. I used to love doing these exercises….alot! I really miss burpees, push-ups, dips & flow yoga the most. Nothing like a good down-dog! Unfortunately, osteoarthritis in my … Continue reading Suffering from Chronic pain or Injuries? 6 Strategies to keep you in the Fitness game.
Month: January 2017
Mindset about movement…5 tips to get you out of your own way
Softball. I highly dislike playing the game of softball. Well, if I am completely honest with myself….I hate playing softball. Same goes for volleyball, baseball, and oh, let’s add soccer in there too.
Ok, so to be clear, I don’t actually hate these sports themselves, I was just never any good at playing them.
The Dreaded Softball
When I say never any good at playing them…I mean really BAD at playing them. I think it was a coordination issue.
Because I had such dreadful experiences with these sports, I started to have a negative attitude towards exercise in general. I was no good at it so why bother. Besides, don’t you have to play team sports to be considered athletic?
This was my mindset for a very long time about exercise and fitness. I had that all or nothing way of thinking; it had to be team sports or you could never be…
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Love. How. You. Move. 