All or Nothing Thinking; it’s hard to let go…or is it?

I had it all figured out and ready to go..... I was going to get up and do my "scheduled" workout which was to be a circuit workout ¬†consisting of ;burpees, pushups, lunges, overhead presses and bent over rows mixed in with some treadmill work. ¬† But then I woke up with pain in my … Continue reading All or Nothing Thinking; it’s hard to let go…or is it?

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What did you do for the “Love of Movement” today?

  What did you do" For the love of movement" today? Did you do: Yardwork? Dance? Golf? Swim? Walk? Tai Chi? Participate in team sports? ..... So many amazing ways to move our bodies to make us feel good. I decided to get my movement on by doing a kettlebell/treadmil workout. In celebration of the … Continue reading What did you do for the “Love of Movement” today?