Short on time? Need a great workout? Kettlebell training might be the perfect solution for you!

I remember back in the day (let’s say 80’s and 90’s), getting a “good” workout meant spending at least an hour at the gym churning away on a treadmill or other cardio device thinking that anything under 60 minutes was, well, a big waste of time. Flash forward to sometime in the new millennia and … Continue reading Short on time? Need a great workout? Kettlebell training might be the perfect solution for you!