Tired of neck and low back pain? Kettlebell Swings Can Help!

If you've ever suffered from neck or back pain, you know how miserable it is. Back in 2007, I had the worst back pain I had ever had, and it lasted for almost 2 months!   Getting out of bed was excruciating, I couldn't pick up anything off of the floor, I had to sit … Continue reading Tired of neck and low back pain? Kettlebell Swings Can Help!