There’s always more than one way….

...Of doing things. ¬†Always. I was "hanging" out in one of the Personal Trainer groups I belong to when a very heated discussion ensued about how to do the perfect squat. One person said it had to absolutely be this way, another said that that person was wrong and this other way was the only … Continue reading There’s always more than one way….

Tired of neck and low back pain? Kettlebell Swings Can Help!

If you've ever suffered from neck or back pain, you know how miserable it is. Back in 2007, I had the worst back pain I had ever had, and it lasted for almost 2 months! ¬† Getting out of bed was excruciating, I couldn't pick up anything off of the floor, I had to sit … Continue reading Tired of neck and low back pain? Kettlebell Swings Can Help!