Like many things in life, lifting weights is one of those topics that is very misunderstood. I grew up thinking strength training was for athletes and body builders, and was something women shouldn't do because we would get "bulky". I had also heard people say that if you build muscle and don't maintain it, it … Continue reading Beyond Buff: Why all people need strength training….yes even you!
quick workout
Just in time for the holidays…a kickbutt, time saving kettlebell workout!
It's here!!! I collaborated recently with Dr. Amy Shah on creating a quick kettlebell workout that is quick, effective, and low impact; something you can do at home- perfect for the busy holiday season! This can be done in as little as 10 minutes up to 30- depending on how much time you have in … Continue reading Just in time for the holidays…a kickbutt, time saving kettlebell workout!
Love. How. You. Move. 