The number one reason you’re gaining weight over the holidays and it’s not what you think.

 Let's talk about meal planning during the holidays, shall we. Ah the hustle and bustle of the holidays.  It's such a busy time of the year! Parties and shopping and parties and shopping and decorating and parties.... You get the idea.  We are straight up busy. It's also the main reason we gain weight over … Continue reading The number one reason you’re gaining weight over the holidays and it’s not what you think.