Suffering from Chronic pain or Injuries? 6 Strategies to keep you in the Fitness game.

What do pullups, push-ups, burpees, mountain climbers, renegade rows, tricep dips, straight arm planks, flow yoga, all have in common? They are exercises I can no longer do. I used to love doing these exercises….alot!    I really miss burpees, push-ups, dips & flow yoga the most.  Nothing like a good down-dog! Unfortunately, osteoarthritis in my … Continue reading Suffering from Chronic pain or Injuries? 6 Strategies to keep you in the Fitness game.