All or Nothing Thinking; it’s hard to let go…or is it?

I had it all figured out and ready to go..... I was going to get up and do my "scheduled" workout which was to be a circuit workout ¬†consisting of ;burpees, pushups, lunges, overhead presses and bent over rows mixed in with some treadmill work. ¬† But then I woke up with pain in my … Continue reading All or Nothing Thinking; it’s hard to let go…or is it?