Beyond Buff: Why all people need strength training….yes even you!

Like many things in life, lifting weights is one of those topics that is very misunderstood. I grew up thinking strength training was for athletes and body builders, and was something women shouldn't do because we would get "bulky".  I had also heard people say that if you build muscle and don't maintain it, it … Continue reading Beyond Buff: Why all people need strength training….yes even you!

All or Nothing Thinking; it’s hard to let go…or is it?

I had it all figured out and ready to go..... I was going to get up and do my "scheduled" workout which was to be a circuit workout  consisting of ;burpees, pushups, lunges, overhead presses and bent over rows mixed in with some treadmill work.   But then I woke up with pain in my … Continue reading All or Nothing Thinking; it’s hard to let go…or is it?

What did you do for the “Love of Movement” today?

  What did you do" For the love of movement" today? Did you do: Yardwork? Dance? Golf? Swim? Walk? Tai Chi? Participate in team sports? ..... So many amazing ways to move our bodies to make us feel good. I decided to get my movement on by doing a kettlebell/treadmil workout. In celebration of the … Continue reading What did you do for the “Love of Movement” today?

Just in time for the holidays…a kickbutt, time saving kettlebell workout!

It's here!!! I collaborated recently with Dr. Amy Shah on creating a quick kettlebell workout that is quick, effective,  and low impact; something you can do at home- perfect for the busy holiday season! This can be done in as little as 10 minutes up to 30- depending on how much time you have in … Continue reading Just in time for the holidays…a kickbutt, time saving kettlebell workout!