Oh we've all done it haven't we. Waited until the 1st of January to set our laundry list of New Years Resolutions. Be honest with yourself....how has that worked for you in the past?  Did you succeed? Me neither. Studies have shown again and again that only 8% of people actually succeed at obtaining their … Continue reading Why waiting until January 1st to start exercising and losing weight has a 92% failure rate and how to be part of the 8% success rate