What did you do for the “Love of Movement” today?

  What did you do" For the love of movement" today? Did you do: Yardwork? Dance? Golf? Swim? Walk? Tai Chi? Participate in team sports? ..... So many amazing ways to move our bodies to make us feel good. I decided to get my movement on by doing a kettlebell/treadmil workout. In celebration of the … Continue reading What did you do for the “Love of Movement” today?

Just in time for the holidays…a kickbutt, time saving kettlebell workout!

It's here!!! I collaborated recently with Dr. Amy Shah on creating a quick kettlebell workout that is quick, effective,  and low impact; something you can do at home- perfect for the busy holiday season! This can be done in as little as 10 minutes up to 30- depending on how much time you have in … Continue reading Just in time for the holidays…a kickbutt, time saving kettlebell workout!