Well, sort of. I guess I had a leeetle something to do with it since I was the designer of the whole thing LOL! Oh, and I've linked the workout HERE just for you if you decide you want to try it.... We sprinted, scarecrowed, lunged, squated, high stepped, planked....you get the idea. We worked … Continue reading My group fit peeps almost killed me in our Bootcamp class.
movement
There’s always more than one way….
...Of doing things. Always. I was "hanging" out in one of the Personal Trainer groups I belong to when a very heated discussion ensued about how to do the perfect squat. One person said it had to absolutely be this way, another said that that person was wrong and this other way was the only … Continue reading There’s always more than one way….
Mindset about movement…5 tips to get you out of your own way
Softball. I highly dislike playing the game of softball. Well, if I am completely honest with myself....I hate playing softball. Same goes for volleyball, baseball, and oh, let's add soccer in there too. Ok, so to be clear, I don't actually hate these sports themselves, I was just never any good at playing them. When I … Continue reading Mindset about movement…5 tips to get you out of your own way
Love. How. You. Move. 