Two reasons you can’t stop eating when it tastes so good…

“It tastes so good; I can’t stop eating even though I’m stuffed.” This seems to be a hot topic right now with my clients and co-workers. Can you relate to this statement? Man, I sure can!! And if I’m being completely transparent; sometimes it still happens…but not nearly as much as it used to! I … Continue reading Two reasons you can’t stop eating when it tastes so good…

Perfect eating…it’s all just an illusion.

I was scrolling through my Facebook and Instagram feeds the other day and realized that I post alot of pics of healthy food. These pictures are legit;  they're foods I love to eat and do eat regularly. But they only tell part of the story. I do not eat just those foods 100% of the … Continue reading Perfect eating…it’s all just an illusion.

9 Secrets to eating like the Italians do…without gaining (and most likely losing) weight!

America is a country that is obsessed with dieting. We just can't wait to try the latest, "cleanse" or "21 day quick fix", or "eat 500 calories a day and inject pregnant women's urine into yourself", (what the???)  to get the body of your dreams. Yet, we are a country where 2/3 of our population … Continue reading 9 Secrets to eating like the Italians do…without gaining (and most likely losing) weight!

Suffering from Chronic pain or Injuries? 6 Strategies to keep you in the Fitness game.

What do pullups, push-ups, burpees, mountain climbers, renegade rows, tricep dips, straight arm planks, flow yoga, all have in common? They are exercises I can no longer do. I used to love doing these exercises….alot!    I really miss burpees, push-ups, dips & flow yoga the most.  Nothing like a good down-dog! Unfortunately, osteoarthritis in my … Continue reading Suffering from Chronic pain or Injuries? 6 Strategies to keep you in the Fitness game.