Let’s talk about walking…shall we?

Let's get our walk on! I love walking with my hubby and dogs and try to do as much of it as possible outside weather permitting; but i'll definitely use my treadmill too when getting outside isn't possible. With all of the hype over extreme/intense workouts such as Crossfit, Orange Theory, and Metcons (I'm a … Continue reading Let’s talk about walking…shall we?

My group fit peeps almost killed me in our Bootcamp class.

Well, sort of. I guess I had a leeetle something to do with it since I was the designer of the whole thing LOL! Oh, and I've linked the workout HERE just for you if you decide you want to try it.... We sprinted, scarecrowed, lunged, squated, high stepped, planked....you get the idea.  We worked … Continue reading My group fit peeps almost killed me in our Bootcamp class.

Want to achieve your fitness goals? Go get yourself some accountability.

Accountability. That seems to be the buzzword from my clients for the week. It's funny how we as humans behave so much differently when we know someone is "watching" isn't it? I know I certainly do things quite differently when I have to be accountable to others. Take my Group Fit classes for example. I … Continue reading Want to achieve your fitness goals? Go get yourself some accountability.

There’s always more than one way….

...Of doing things.  Always. I was "hanging" out in one of the Personal Trainer groups I belong to when a very heated discussion ensued about how to do the perfect squat. One person said it had to absolutely be this way, another said that that person was wrong and this other way was the only … Continue reading There’s always more than one way….

Beyond Buff: Why all people need strength training….yes even you!

Like many things in life, lifting weights is one of those topics that is very misunderstood. I grew up thinking strength training was for athletes and body builders, and was something women shouldn't do because we would get "bulky".  I had also heard people say that if you build muscle and don't maintain it, it … Continue reading Beyond Buff: Why all people need strength training….yes even you!

Mindset about movement…5 tips to get you out of your own way

Softball.  I highly dislike playing the game of softball.  Well, if I am completely honest with myself....I hate playing softball.  Same goes for volleyball, baseball, and oh, let's add soccer in there too.   Ok, so to be clear, I don't actually hate these sports themselves, I was just never any good at playing them.   When I … Continue reading Mindset about movement…5 tips to get you out of your own way