Steady state cardio…it ain’t popular but I like it!

I overheard a convo the other day where one lovely person was telling another that they keep hearing from "fitness experts" that steady cardio is a bad thing, but it's the only thing they really like to do (referring to running). That person went on to say, "I guess I won't do anything then since … Continue reading Steady state cardio…it ain’t popular but I like it!

There’s always more than one way….

...Of doing things. ¬†Always. I was "hanging" out in one of the Personal Trainer groups I belong to when a very heated discussion ensued about how to do the perfect squat. One person said it had to absolutely be this way, another said that that person was wrong and this other way was the only … Continue reading There’s always more than one way….

What did you do for the “Love of Movement” today?

  What did you do" For the love of movement" today? Did you do: Yardwork? Dance? Golf? Swim? Walk? Tai Chi? Participate in team sports? ..... So many amazing ways to move our bodies to make us feel good. I decided to get my movement on by doing a kettlebell/treadmil workout. In celebration of the … Continue reading What did you do for the “Love of Movement” today?